Sat WOD





Leroy A. Petry (USA)

Workout I
10 Pull-ups
10 Deadlifts (185 lbs/men and 95 lbs/women)
10 KB American Swings (53 lbs/men and 35 lbs/women)
10 Push-ups

Workout II
10 Bar Facing Burpees
10 KB Thrusters (53 lbs/men and 35 lbs/women)
10 KB Snatch (53 lbs/men and 35 lbs/women)
10 Box Jumps (24”/men and 20”/women

10 rounds for time; one round equals workout I and workout II completed
Partner Workout; one person rests while the other person works
Partners alternate workouts each round