Saturday WOD


Two Dumbbell Workout

5 Weighted Pull-ups
50ft Twisting Lunges
5 TGUs L
5 TGUs R
50ft Overhead Hammer Lunges

5 Weighted Pull-ups
50ft Side Hammer Lunges
10 Hang Cleans L
10 Hang Cleans R
50ft Front Hammer Lunges

5 Weighted Pull-ups
50 ft Twisting Lunges
10 Hip Swing Presses L
10 Hip Swing Presses R
50ft Overhead Hammer Lunges

5 Weighted Pull-ups
50ft Side Hammer Lunges
10 Push-Jerks L
10 Push-Jerks R
50ft Front Hammer Lunges