Friday Fun



For Time:









5 Cleans - 5 Rounds of Cindy

6 Cleans - 4 Rounds of Cindy

7 Cleans - 3 Rounds of Cindy

8 Cleans - 2 Rounds of Cindy


Cleans are done at 50% of 1RM

1 Round of Cindy = 5 pull ups, 10 push-ups, 15 squats