Friday Hero WOD


WARMUP:

1 min single jumprope

1 min double unders

PVC stretching



"White"

(almost!)
Five rounds for time of:

15' Rope/Net climbs, 3 ascents

10 Toes to bar

DB Waiters walk to speed bump and back (35/25)

Run 400 meters


*Time limit of 30 minutes, at that mark finish the round you are on*