Friday Hero WOD



"Del"
For Time:

25 Burpees

Run 400 meters with a 20 pound medicine ball

25 Weighted pull-ups with a 20 pound dumbbell

Run 400 meters with a 20 pound medicine ball

25 Handstand push-upsRun 400 meters with a 20 pound medicine ball

25 Chest-to-bar pull-ups

Run 400 meters with a 20 pound medicine ball

25 Burpees


**Modifications will be listed on the board**

Nice Job to Marcus and Nathan for doing RX'd in the AM!