Friday Partner WOD

P1:40 double unders

P2:balances on one leg (can only switch once)


P1:35 V-ups

P2: holds KB in rack position


P1:30 push ups

P2: tuck jumps


P1:25 pull ups

P2:wall sit


P1:30 walking lunges(per leg)

P2:plank


P1:350 m. row

P2:holds in bottom of squat


P1:40 sledge hammer hits(20 per arm)

P2: plate overhead 45#/25#


P1:10 rounds on the stairs holding KB in rack position (up and down=1 round)(45#/30#)

P2:flutterkicks


40 burpees (per partner)


**Everyone ends with burpees**

**Complete total amount of reps before switching**