Friday Partner WOD

P1:40 double unders

P2:balances on one leg (can only switch once)

P1:35 V-ups

P2: holds KB in rack position

P1:30 push ups

P2: tuck jumps

P1:25 pull ups

P2:wall sit

P1:30 walking lunges(per leg)


P1:350 m. row

P2:holds in bottom of squat

P1:40 sledge hammer hits(20 per arm)

P2: plate overhead 45#/25#

P1:10 rounds on the stairs holding KB in rack position (up and down=1 round)(45#/30#)


40 burpees (per partner)

**Everyone ends with burpees**

**Complete total amount of reps before switching**
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