Wednesday WOD

100 ft walking lunges with plate overhead
21 pull ups
21 push ups with plate on back
100 ft walking lunges with plate overhead
18 pull ups
18 push ups with plate on back
100 ft walking lunges with plate overhead
15 pull ups
15 push ups with plate on back
100 ft walking lunges with plate overhead
12 pull ups
12 push ups with plate on back
100 ft walking lunges with plate overhead
9 pull ups
9 push ups with plate on back
100 ft walking lunges with plate overhead
6 pull ups
6 push ups with plate on back