CrossFit For Hope

June 9, 2012 CFTC will be participating in the fundraising WOD "Hope" to benefit St. Jude Children's Research Hospital

If you would like to participate please visit the link below and register 
When registering make sure you put an apostrophe in Tyson's Corner or our affiliate wont come up 


Three rounds of:

75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.