CF1: Short Lap w/ Sandbag
CF 2: Wall Sit
CF1: Bumper Plate Run (6 plates, 1 at a time)
CF1: 250m Row
CF2: KB Holds
CF2: Plank (on rollers)
pair must do 1 800m sled pull. They can fit it in anywhere in the WOD.
It must be 800 consecutive meters and the weight must be at least 95#.
Switch when needed.