Saturday WOD


AMRAP
200 m sprint
10 shoulder presses
30 second rest
200 m run
10 push presses
30 second rest
200 meter run
10 push jerks
30 second rest

repeat for 18 minutes

Awesome job Team CrossFit Tysons Corner- "Gayle's Angels!"
22 Strong for the Ovarian Cancer 5K in Reston this morning.