Friday WOD

The Chicken Coop
Partner workout: 


Short Lap Run
50 Burpees
Short Lap Run
50 OHS (95/65)
Short Lap Run
50 Ring Rows
Short Lap Run
50 Front Squats (135/95)
Short Lap Run
50 Push Press (95/65)
Short Lap Run

- Each partner must do 25 reps of each movement.
- Only one partner works at a time.
- All runs must be completed together.
-Write your times, weights, and partners in your notebooks!



Compare to June 10, 2011