Friday WOD



Partner WOD


10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Hang Power Clean (155/115)
1 round of Cindy (5 pull-ups, 10 push-ups, 15 squats OR plank/sit-ups)

  • Either partner divides the clean reps as needed (1st round: CF1: 5 reps CF2: 5 reps, etc.)
  • Each partner must alternate rounds of Cindy (each partner completes 5 Cindy rounds total)
  • After the cleans, 1 round of Cindy must be completed in TOTAL by 1 partner
  • While 1 partner does Cindy, the other does plank or sit-ups