Friday WOD



Team WOD

5 Rounds:
(Teams of 4)

CF1: 250m Row (paces the other movements)
CF2: KB Swings
CF3: Push Ups
CF4: Active Rest--Flutter Kicks

- Keep track of the KB Swing and Push Up reps
- A round is complete once everyone has done all four stations

Congrats to Team I'll Have Another: Michelle S, Jenny, Konstantin, Stan, and Seth for the fastest time
and Team Unstoppable U: Michelle A, Kori, Ray, Caroline, and Mike A for the most reps!