Friday WOD



"Kari" w/ a Twist
Barbell Front Rack Hold (75/45) / Run or Row 250m (x3)
3,2,2,1 Rope Climb/Plank
5,4,3,2,1 Wall Climbs* / Static Pull-Up Hold
10,9,8,7,6,5,4,3  SDLHP (75/45) / Steering Wheel
Barbell Front Rack Hold (75/45) / Run or Row 250m (x3)

*For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.