Friday WOD




Fantastic Four
Partner WOD

Round 1 (AMRAP 5 min):
Man-Makers (45/25)
Hollow-Rocks*
1 min rest

Round 2 (for distance in 5 min):
Tire Flip
1 Min rest

Round 3 (AMRAP in 5 min): 
Burpee box jumps
Plank*
1 min rest

Round 4 (for distance in 5 min):
Sled Pulls (135/95)
1 min rest

Rotate exercises until all have been completed (24 min total). If tire or sled is not at entrance, partners jog to where it was last left.
* = one person does each exercise, switch when tired