Friday WOD




Kari Partner WOD

 x3 250m Run/ KB Rack Hold (40/25)

Wall Balls (20/12) / Wall Sits 10, 9, 8...3
Ball Slams (20/15)/ Plank 10, 9, 8...3
SDLHP (75/45) 10, 9, 8...3

x3 250m Run/ KB Rack Hold (40/25)