Friday WOD




Partner Luck of the Draw

AMRAP in 20 minutes:


CF1: 200m Run
CF2: Picks a card and does Tabata intervals of an exercise based on the card's suit until CF1 returns
CF1 and CF2 switch

Hearts: Power Snatch (75/45)
Diamonds: Deck Squats
Spades: Ball Slams (20/15)
Clubs: Toes to Bar or V-Ups
Aces, 2's: Both partners use sand bag for next run
Joker: Player's choice! You choose the exercise

Count rounds of running and total reps for each pair!