Friday WOD



Partner WOD:

5 min Pull-up Ladder (1-6) + Rest 1 min
5 min of Partner Ring Push-up Ladder (1-6) + Rest 1 min
5 min of Partner Tire Flip + Rest 1 min
5 min 30m Bear Crawl Relay + Rest 1 min
5 minutes of Team Overhead Slosh Pipe Hold + Rest 1 min
5 min of Partner Rope Climb + Rest 1 min
5 min of Partner Burpee/Ball Slam

Then: 5 min rest period
Each Partner: Row 2000m for time

"Athletic improvement originates in the spirit"   -Gym Jones, trainer of "300" actors