Friday WOD (Team Challenge)


AMRAP 20 minutes:
CF1, CF2, and CF3 rotate

CF1: Pacer
60 Double Unders or 120 Singles – (Pace)

6 Pushups
9 Medicine Ball Cleans (20/14)
12 Sit-Ups

6 Push Jerk (95/65)
9 Jumping Lunges (4L/5R)
12 Air Squats

  • Count number of jump rope rounds and total team number of rounds for the CF2 and CF3 movements as a team.
  • Example: Team A completed 9 rounds of 60 double unders and 30 rounds of the CF2 and CF3 movements. Partial rounds also count towards the score.
Fill out your team's results on the worksheet in the gym!