Saturday Morning Running Class

The running class is back,  this Saturday 8-9 am at CFTC.  Cost is $10.
The first half of the class addresses running form, the second half is a running WOD.  The total running distance is usually less than 2 miles total and is usually an interval workout and is modifiable to all running levels.
This class is open to anybody, feel free to bring friends or family!
Carl BerntsenComment