Wednesday WOD

Lumberjack 20

20 SDHP (95/65)
400m run
20 KB swings (53/35)
500m row
20 overhead squats (95/65)
400m run
20 burpees
500m row
20 pull ups (chest to bar)
400m run
20 box jumps
500m row
20 DB squat cleans 
400m run



If you've signed up for the Team Challenge, please fill submit your times here!

Remember that for these first few workouts, you receive a score based on where you place (so don't just go through the motions to get a better percentage improvement score at the end ;) ).

Teams will be announced on Thursday and the first team WOD will be on Friday. Get ready!