20 SDHP (95/65)
20 KB swings (53/35)
20 overhead squats (95/65)
20 pull ups (chest to bar)
20 box jumps
20 DB squat cleans
If you've signed up for the Team Challenge, please fill submit your times here!
Remember that for these first few workouts, you receive a score based on where you place (so don't just go through the motions to get a better percentage improvement score at the end ;) ).
Teams will be announced on Thursday and the first team WOD will be on Friday. Get ready!