Wednesday WOD



7 minute AMRAPs with a partner

WOD 1  CF1: travelling KB swings
               CF2: single leg crossover deadlifts

WOD 2:  CF1: short lap run
                CF2: lateral jump overs

WOD 3: CF1: Turkish Get Ups 3Right/3 Left
               CF2: medicine ball russian twists

3 minute rest between rounds