Friday WOD




"Trinity" Team WOD
Final Team Challenge Workout

AMRAP 20 minutes:
CF1, CF2, and CF3 rotate

CF1: Pacer
60 Double Unders or 120 Singles - (Pace)

CF2:
6 Push-ups
9 Medicine Ball Cleans (20/14)
12 Sit-Ups

CF3: 
6 Push-Jerks (95/65)
9 Jumping Lunges (4L/5R)
12 Air Squats
  • Each team member counts number of total and partial rounds of CF1, CF2 and CF3 movements
  • Sum the results for each team member to calculate the total team score
Fill out your team's results on the worksheet in the gym!