Monday WOD

Crossfit Competition WOD 1B

Lumberjack 20

20 SDHP (95/65)
400m run
20 KB swings (53/35)
500m row
20 overhead squats (95/65)
400m run
20 burpees
500m row
20 pullups
400m run
20 box jumps
500m row
20 DB squat cleans (45/25)
400m run

Please update your results for the Lumberjack 20 WOD here.