Saturday WOD

 
 
Warm-up
Stretches- Iron Cross, Scorpians, Sampson
5 minute dynamic plank
 
"Karen"
150 wallballs for time
 
8:30 time- Jeremy 7:08
9:30 time- Jon 5:35
 
BeanBagBurpee Agility Game
Tabata Abs
 
 
Don't forget open gym tomorrow 10-11am
Use this time to make up a WOD, practice a skill, or perform 1 heavy lift