Thursday WOD


Front Squats
Push Press

Kettlebell Abs: 
2 Rounds:
20 KB Twists (20/15)
20 KB Russian Twists (35/25)
10L/10R KB Sit-Ups (20/15)
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Please remember to update your workout results from this week!
"Lumberjack 20" (Monday): Post results here
"Amanda" (Wednesday): Post results here

Final Team Challenge WOD is tomorrow. How are those double-unders coming? ;)