Thursday WOD


Back Squats
Shoulder Press

Sets x Reps
Warmup & Gradually Increase Weight: 
2 x 5
1 x 5
1x3
1x2

Work Set Back Squat: 3 x 3
Work Set Shoulder Press: 1 x 3
Work Set Push Press: 1 x 3
Work Set Push Jerk: 1 x 3

(Be prepared to run outside tomorrow!)