Tuesday WOD

 
Kettlebell Shoulder Press Ladders
 
1 rep, rest 10 sec
2 reps, rest 10 sec
3 reps, rest 10 sec
4 reps, rest 10 sec
5 reps, rest 10 sec
10 KB Rack Squats
rest 1 minute
repeat cycle 4 more times
 
Ginders 20 reps x 3 (Heavy)
 
Windmills 10 L/10 R x 3
 
Stretch with bands