Friday WOD



Partner WOD:

AMRAP 24 Minutes
CF1:
12 Lateral Box Jumps
16 Overhead Barbell Lunges (75/45)
20 Jumping Pull-Ups

CF2: 
300m Row

CF1 Begins the above exercises while CF2 completes a 300m row. When CF2 finishes the row, CF2 starts where CF1 left off and CF1 completes the 300m row. Keep track of the number rounds of both exercise sets.