Friday WOD

50 KB Swings
40 Wall Balls
30 V-Ups
20 KB Reverse Lunges
10 Ring Dips
20 KB Swings
30 Wall Balls
40 V-Ups
50 KB Reverse Lunges
Kensley just turned 3 January 1st and is fighting for her life in the Pediatric Intensive Care Unit in Fairfax. She became very ill very quickly and everyone is working hard to help treat her and get her better. She has a long road ahead.
Please keep her (and her family) in your thoughts and prayers.
Thank you,
Carl BerntsenComment