Friday WOD



Partner WOD
KB Rack Hold/40 Double-Unders or 80 Single-Unders (x3)

10,9,8,7,6,5,4,3 Wall Balls/Wall Sits
10,9,8,7,6,5,4,3 Ball Slams/Plank
10,9,8,7,6,5,4,3 Dumbbell Lunges (45/30)/Steering Wheels

KB Rack Hold/40 Double-Unders or 80 Single-Unders (x3)