Tuesday WOD

Back Squat
Shoulder Press
work set
3 reps x 1 set
2 reps x 3 sets
Coaches will explain this work set to you
Has been successful in getting some new PR's today!
Happy FAT Tuesday!
Don't forget to email Kari if you want in the Paleo challenge- this is an excellent time to join.
Our athletes who have participated in the past had enjoyed increased PRs, lost inches, increased speed and strength, and improved energy and sleep.  Give it a go!

Carl BerntsenComment