Wednesday WOD

Air Squats   80 - 64 - 48 - 32 - 16 - 8
KB swings  40 - 32 - 24 - 18 -  8 -  4
pull ups       20 - 16 - 12 -  8  -  4  -  2

Followed by: 12 min AMRAP
run 200m or row 250m with 30 seconds rest