Friday WOD



Partner WOD - "Mary" vs. "Stephen"
AMRAP 20 Minutes

CF1 (Mary):
5 Handstand Push-Ups
10 Single-Leg Squats (5L/5R)
10 Ring Rows

CF2 (Stephen):
10 Sit-Ups (use GHD if available)
10 Back Extensions
10 Knees-to-Elbows
10 Good Mornings (65/45)

CF2 completes rounds of Stephen until CF1 finishes one complete cycle of Mary
Count total rounds of each exercise group per team