Saturday WOD


Escalating Density:

12 Minutes:
Rounds of:
6-8 Reps Single-Leg KB Deadlift
6-8 Reps Single-Arm KB Rows
Rest as needed - focus on going heavy and maintaining form

Conditioning:
"Helen" + 1
4 Rounds:
400m Run
21 KB Swings (53/35)
12 Pull-Ups