Tuesday WOD

Back Squat
Bench Press
If time:
50m R suitcase KB (Heavy) carry
50m sprint
50m L suitcase carry
50m sprint
50m R rack hold carry
50m sprint
50m L rack hold carry
50m sprint
How's your Paleo Challenge going?
Clean eating, Paleo/Primal/or Zone is an important part of the
CrossFit lifestyle. Our athletes who follow this way of eating have experienced
improved sleep, greater energy, weight loss, and more PR's.
Questions? Ask our coaches, and they can
point you in the right direction.  Need instant gratification? Start here...