5x1 work set
3x3 work set
If time: chin ups to failure x 3 sets, if you can perform 15 reps then add weight or go to a lighter band.
The warm up reps of your lifts are to prepare you for your work set, not interfere with the work set. Do not go too heavy on your warm up sets as this will cause you to fatigue too early in your work sets. If your are needing a spot during your warm up sets, you are too heavy too early. We had some PR's this morning when the athletes backed off on their warm up set weights before their work set. Ask our coaches to assist you in fine tuning your lift programming.
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