Tuesday WOD

March of the SUP
Bench Press
suitcase carries
bear crawl
rack carries
bear crawl
waiter carries
bear crawl
Burpee Challenge: Day 100
Did you finish all 5050 burpees?  Marcus wins for best Burpee Photo, but now we need to award the top 3 finishers in the 7 minute burpee challenge. AMRAP burpees in 7 min and must jump above 6 inches of your reach.  You can do this at the gym or at home. Honor System. Report your score to comments on this post by Saturday March 30th. Winners receive a Sbux gift card.  

Carl Berntsen4 Comments