Friday WOD



Partner "Fight Gone Bad"

2 rounds for time:

Wall Balls (20/14)
Sumo Deadlift High Pull
Lateral Jumps 
Plyo Push-Ups
Row for Calories

CF1 Completes  1 FGBexercise while CF2 completes short lap run or 200m
CF2 Completes 1 FGB exercise while CF1 completes short lap run or 200m
Repeat until all FGB exercises have been completed by each partner 2x (10 short laps or 2000m rowed for each parther)