Tuesday WOD

This is give up Fast Foods and Soda Month for CFTC
Bench Press
Rolling Planks x 5
"You can't out train poor nutrition!"
Meat, fish, eggs, nuts & seeds, fruits & veggies, and healthy oils like coconut, olive, and avocado oil are what your body needs.  Not sugar, processed foods, grains, or hydrogenated oils.
CFTC not only stands by tough WODs but a healthy well-balanced diet too.
For the month of April make a commitment to give up all FAST FOODS and SODA (that includes diet soda too).
For nutritional support, talk to our coaches.