PR Zone 1 (20 Minutes)
KB Floor Presses (Use dumbbells if short on kbs) (6-8L/6-8R)
KB Cleans (6L/6R)

Rest 5:00

PR Zone 2 (15 Minutes)
Single Leg Deadlift (6L/6R)
Ring Dips

Rest 2:00

KB Ab Complex (1 set)