Friday WOD

 Partner WOD
10min AMRAP
CF1: Handstand hold against wall*
CF2: KB snatches (53/35)
After each partner goes : 20 burpees (10 each)
Rest 3min
10min AMRAP
CF1: Plank hold*
CF2: AMRAP front squats (135/95)
After each partner goes 20 double unders each (x2 for singles)

*Attempt to hold for a minimum of 45 seconds