Tuesday WOD

 
KB Shoulder Press Ladders/10 KB rack squats
x 5 rounds
 
3x20 Grinders- heavy
 
If time: Torres' Tortured and Screaming Abs Circuit
CF1: 20 ab mat situps-pacer
CF2: Off the bench horizontal leg holds- must stay parallel or the pacer stops!
CF3: Plank
CF4: flutter kicks
 
x2 rounds