Tuesday WOD

Bench Press
This week's PR CAM...
Sam gets her first body-weight pull-up!
K-Man gets his 305# Deadlift!
Maria rings the bell! First rope climb.
Jeff nails the Muscle-Up! And PR's his Fran time
at the CrossFit Cert last weekend!
Then coaches his bro Jon to get his first MU!
Know any firemen? Cuz the CFTC PR Board is on fire!
Good job everyone, keep it up