Monday WOD

400m run

Front Squats  1-2-3-4-5-6-7-8-9-10
Pull ups         10-9-8-7-6-5-4-3-2-1

400m run

KB swings 10-9-8-7-6-5-4-3-2-1
Push ups      1-2-3-4-5-6-7-8-9-20

400m run

Front squats rx wt 95/65

After first 400m run you will do 1 front squat then 10 pull ups, 2 front squats then 9 pull ups etc.
Time limit: 30 minutes