Friday WOD


Partner WOD - "Jack" vs. "Ledesma-lite"
AMRAP 18 Minutes

CF1 "Jack":
12 Push Press (115/80)
12 KB Swings (53/35)
12 Box Jumps (24"/20")

CF2 "Ledesma":
8 Land Mines (4L/4R) (90/60)
10 V-Ups
12 Medicine Ball Cleans (20/14)

  • CF2 completes rounds of "Ledesma" until CF1 finishes one complete cycle of "Jack"
  • Count total rounds of each exercise group per team