Tuesday WOD

 
KB Strength Day
 
10 KB Bilateral Shoulder Presses/ 10 KB Rack Squats
x5 rounds with 2 min rest between each round
 
3x 20 KB Grinders- Heavy!
2 minute rest between each round
Compare to 5/7/13
 
Rest 2 minutes
 
EMOM
5x100m. sprints
Why Sprints?- this is an interesting article by Mark Sisson
 
 
4th of July
only one class at 9am