WOD Saturday, July 13, 2013


Kevin Woyjeick, one of the nineteen firemen killed in Arizona, being kissed goodbye by his fiancée at his funeral.

"19"
19 sec. of silence
Push-ups
KB swings
Wall balls
Back extensions
SP
PP
PJ
SDLHP
Sit-ups
19 calorie row
OH squats
Burpees
Hang power cleans
Pull-ups
Ball slams
Double-unders
Thrusters
Twisting lunges
Diamond Push-ups