Friday WOD


Partner WOD
AMRAP 20 Minutes

CF1:
12 Dumbbell Deadlift (1/4 Body weight each hand)
10 Walking Lunges (1/4 Body weight each hand)
8 Flag Push-Ups (4L/4R) (1/10 Body weight each hand)

CF2:
250m Row
10 Knees-to-Elbows
  • CF2 completes rounds of rowing and KTE until CF1 finishes one complete cycle of CF1 movements
  • Count total rounds of each exercise group per team