Thursday WOD

GuacBurger1
Try a new dish for the grill-out!

Strength:
Bench Press
Work Sets: 5 - 5 - 5

Conditioning:
AMRAP 18 Minutes:
7 Hang Power Snatches (115/80)*
9 Strict Pull-Ups**
7 Lateral Box Jumps

*Pick a weight where you can do the first set unbroken. The Rx weight is relatively heavy, so scale accordingly.
**Use bands or substitute ring rows. Limit kipping for today.

See you at the grill-out tonight after the 6:30 class!