Work Sets: 5 - 5 - 5
AMRAP 18 Minutes:
7 Hang Power Snatches (115/80)*
9 Strict Pull-Ups**
7 Lateral Box Jumps
*Pick a weight where you can do the first set unbroken. The Rx weight is relatively heavy, so scale accordingly.
**Use bands or substitute ring rows. Limit kipping for today.
See you at the grill-out tonight after the 6:30 class!